Trying to keep your anger and frustration in check can oftentimes feel like an almost impossible situation
Thankfully though, it’s really easy to diffuse otherwise boiling over situation when you know even just a handful of tips to help you with your anger management – and that’s exactly the kind of inside information you are going to find below.
Let’s dive right in! Give yourself a 10 second rule It’s really, really easy to lose your cool and say some pretty hurtful and terrible things in the heat of the moment, and the worst thing is that these kinds of outbursts can have long-lasting impacts on some very special relationships going forward. To help “clip the wings” of your rage, make sure that you practice the “10 second rule” as best you are able to. If you feel yourself boiling over, stop, pause, and wait 10 seconds before you respond with ANYTHING. The odds are great that you’ll slam the door completely on something that you might have said otherwise, avoiding all kinds of anger, frustration, and hurt feelings that can last years because of a sudden outburst.
Take time to calm down and THEN explain your frustration Really getting into why you are so upset WHILE you are upset has been scientifically proven to only ramp up the angry emotions you are already feeling. This is like adding jet fuel to a bonfire – it’s only going to make things flareup even worse, cause the anger to burn even hotter, and shorten your fuse significantly. What you want to do instead is avoid explaining your anger or your frustration at all while you are actually mad. Give yourself plenty of time to cool down – however much time you might need – and then explain why you were angry in the first place as clearly, as calmly, and as concisely as possible.
This gives you complete and total control over the situation, lets you figure out why you were so angry in the first place, and helps you have conversations about your anger and these triggers with people in a way that makes it a lot easier to avoid these kinds of situations in the future.
Anger management practices like these aren’t necessarily effortless to implement overnight, not by any stretch of the imagination. But they are effective and will work if you practice them whenever your temper starts to flare.
If my ebook doesn’t help you manage your anger in 2 months, you get your money back in full within 60 days. It’s time to quickly master your anger.
One Time Purchase and Receive Instant Access via Digital Download: an Ebook in Adobe PDF Format, After the Purchase is Complete (Within 5 Minutes from Start to Finish)
Receive Support Within 3 Business Days
CLKBANK*COM* will show on your statement, after purchase